Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
101,90g |
|
88,07g |
|
-
|
-
|
| Kam 27: |
2091 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
158,83g |
|
216,30g |
|
-
|
-
|
| Rab 26: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
115,57g |
|
91,08g |
|
-
|
-
|
| Sel 25: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
137,86g |
|
85,10g |
|
-
|
-
|
| Sen 24: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
107,55g |
|
53,78g |
|
-
|
-
|
| Min 23: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
92,64g |
|
182,65g |
|
-
|
-
|
| Sab 22: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
84,22g |
|
123,59g |
|
-
|
-
|
| Jum 21: |
1672 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
100,15g |
|
240,50g |
|
-
|
-
|
| Kam 20: |
2315 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
138,62g |
|
124,20g |
|
141,58g |
|
-
|
-
|
| Rab 19: |
2793 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
127,99g |
|
236,37g |
|
163,74g |
|
-
|
-
|
| Sel 18: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
123,67g |
|
129,44g |
|
-
|
-
|
| Sen 17: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
137,25g |
|
62,27g |
|
-
|
-
|
| Min 16: |
2322 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
98,05g |
|
194,31g |
|
149,34g |
|
-
|
-
|
| Sab 15: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
121,60g |
|
75,68g |
|
-
|
-
|
| Jum 14: |
2049 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
164,51g |
|
185,62g |
|
-
|
-
|
| Kam 13: |
912 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
88,32g |
|
53,04g |
|
-
|
-
|
| Rab 12: |
1844 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
150,44g |
|
208,97g |
|
-
|
-
|
| Sel 11: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
104,95g |
|
137,12g |
|
-
|
-
|
| Sen 10: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
29,89g |
|
54,74g |
|
-
|
-
|
| Min 9: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
118,96g |
|
132,29g |
|
-
|
-
|
|
|
