Entri Makanan dan Latihan Terkini
September 2024 |
Rab 18: |
2937 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
146,63g |
|
439,35g |
|
-
|
-
|
Jum 13: |
1610 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
81,37g |
|
161,30g |
|
-
|
-
|
Rab 4: |
3114 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
177,00g |
|
465,01g |
|
-
|
-
|
Sel 3: |
2680 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
134,65g |
|
416,43g |
|
-
|
-
|
Sen 2: |
2580 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
134,77g |
|
401,75g |
|
-
|
-
|
Agustus 2024 |
Rab 28: |
464 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
28,87g |
|
43,16g |
|
-
|
-
|
Kam 22: |
488 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
33,68g |
|
69,53g |
|
-
|
-
|
Kam 15: |
3442 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
228,89g |
|
490,12g |
|
-
|
-
|
Sel 13: |
3742 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
99,37g |
|
215,94g |
|
509,41g |
|
-
|
-
|
Sen 12: |
2833 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
218,01g |
|
322,07g |
|
-
|
-
|
Sab 3: |
817 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
40,58g |
|
57,77g |
|
-
|
-
|
Juli 2024 |
Sen 29: |
3282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
215,06g |
|
485,80g |
|
-
|
-
|
Jum 26: |
3423 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
235,35g |
|
499,96g |
|
-
|
-
|
Sen 22: |
2424 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
188,50g |
|
331,86g |
|
-
|
-
|
Sab 20: |
3305 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
178,06g |
|
538,95g |
|
-
|
-
|
Rab 17: |
676 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
98,10g |
|
23,13g |
|
-
|
-
|
Sel 16: |
2406 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
161,41g |
|
324,57g |
|
-
|
-
|
Rab 10: |
3648 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
112,20g |
|
185,02g |
|
490,52g |
|
-
|
-
|
Jum 5: |
2631 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,48g |
|
178,66g |
|
308,84g |
|
-
|
-
|
Kam 4: |
3276 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
88,35g |
|
188,61g |
|
442,05g |
|
-
|
-
|
|
|