Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
17,47g |
|
13,19g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
454 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
31,18g |
|
37,97g |
|
-
|
-
|
| April 2024 |
| Min 14: |
426 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
18,20g |
|
47,99g |
|
-
|
-
|
| Jum 5: |
634 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
32,01g |
|
55,31g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
668 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
25,04g |
|
97,24g |
|
-
|
-
|
| Sab 30: |
899 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
41,92g |
|
86,77g |
|
-
|
-
|
| Jum 29: |
653 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
16,74g |
|
97,32g |
|
-
|
-
|
| Rab 27: |
527 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
8,96g |
|
94,63g |
|
-
|
-
|
| Sel 26: |
1654 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
71,27g |
|
135,13g |
|
-
|
-
|
| Jum 22: |
442 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
13,35g |
|
48,44g |
|
-
|
-
|
| Kam 21: |
1422 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
81,48g |
|
166,07g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
872 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
42,61g |
|
92,16g |
|
-
|
-
|
| Sab 20: |
427 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
10,18g |
|
46,63g |
|
-
|
-
|
| Sel 9: |
712 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
21,97g |
|
104,36g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1003 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
33,95g |
|
129,16g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
494 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
23,15g |
|
26,28g |
|
-
|
-
|
| Sel 27: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
57,64g |
|
205,39g |
|
-
|
-
|
| Sen 26: |
1636 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
105,24g |
|
165,40g |
|
-
|
-
|
| November 2021 |
| Min 14: |
275 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
13,78g |
|
28,27g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
315 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
17,52g |
|
35,71g |
|
-
|
-
|
|
|
