Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Kam 7: |
630 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
44,40g |
|
63,87g |
|
-
|
-
|
| Rab 6: |
222 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
4,03g |
|
40,96g |
|
-
|
-
|
| Sel 5: |
153 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
7,94g |
|
22,31g |
|
-
|
-
|
| November 2017 |
| Sab 25: |
240 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,35g |
|
42,00g |
|
-
|
-
|
| Jum 24: |
356 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
9,28g |
|
48,32g |
|
-
|
-
|
| Rab 1: |
297 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
28,05g |
|
32,62g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
260 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
5,78g |
|
54,54g |
|
-
|
-
|
| Sen 30: |
166 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
5,40g |
|
30,80g |
|
-
|
-
|
| Min 29: |
764 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
52,23g |
|
134,76g |
|
-
|
-
|
| Sab 28: |
575 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
26,30g |
|
91,41g |
|
-
|
-
|
| Jum 27: |
424 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
26,60g |
|
75,79g |
|
-
|
-
|
| Kam 26: |
696 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
26,76g |
|
97,62g |
|
-
|
-
|
| Rab 25: |
617 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
44,08g |
|
98,00g |
|
-
|
-
|
| Sel 24: |
647 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
43,98g |
|
81,85g |
|
-
|
-
|
| Sen 23: |
554 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
28,90g |
|
66,32g |
|
-
|
-
|
| Min 22: |
574 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
44,98g |
|
81,72g |
|
-
|
-
|
| Sab 21: |
862 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
59,99g |
|
99,47g |
|
-
|
-
|
| Jum 20: |
861 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
60,06g |
|
126,19g |
|
-
|
-
|
| Kam 19: |
998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
44,34g |
|
177,48g |
|
-
|
-
|
| Rab 18: |
798 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
46,37g |
|
100,90g |
|
-
|
-
|
|
|
