Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
-
|
-
|
|
20*
|
-
|
| September 2022 |
| Sel 20: |
-
|
-
|
|
59*
|
-
|
| November 2017 |
| Oktober 2017 |
| Sel 17: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
83,97g |
|
113,27g |
|
2943*
|
 1815
|
| Sen 16: |
234 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
22,88g |
|
18,38g |
|
2742*
|
2508
|
| Sab 14: |
1089 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
73,87g |
|
17,51g |
|
3347*
|
2258
|
| Jum 13: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
64,52g |
|
25,26g |
|
3548*
|
2748
|
| Kam 12: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
57,35g |
|
49,62g |
|
3443*
|
2626
|
| Rab 11: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
53,02g |
|
44,76g |
|
2974*
|
1881
|
| Sel 10: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
53,92g |
|
24,31g |
|
3035*
|
2145
|
| Sen 9: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
87,15g |
|
22,23g |
|
3218*
|
2222
|
| Jum 6: |
882 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
58,35g |
|
19,13g |
|
-
|
-
|
| Kam 5: |
779 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
73,36g |
|
41,02g |
|
3178*
|
2399
|
| Rab 4: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
47,02g |
|
47,84g |
|
2974*
|
1974
|
| Sel 3: |
1307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
99,98g |
|
61,75g |
|
43,10g |
|
2567*
|
1260
|
| Sen 2: |
797 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
38,77g |
|
20,93g |
|
3178*
|
2381
|
| Min 1: |
475 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
46,09g |
|
7,82g |
|
2831*
|
2356
|
| September 2017 |
| Sab 30: |
864 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
76,81g |
|
39,50g |
|
3035*
|
2171
|
| Jum 29: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
56,13g |
|
43,98g |
|
2974*
|
2254
|
| Kam 28: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
49,70g |
|
27,04g |
|
2974*
|
2065
|
|
|
