Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Rab 23: |
1285 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
76,31g |
|
142,24g |
|
-
|
-
|
| Sel 22: |
1704 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
90,78g |
|
222,45g |
|
-
|
-
|
| Sen 21: |
1510 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
108,15g |
|
172,48g |
|
-
|
-
|
| Min 20: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
112,54g |
|
167,38g |
|
-
|
-
|
| Sab 19: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
128,11g |
|
87,13g |
|
-
|
-
|
| Jum 18: |
1529 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
129,83g |
|
158,42g |
|
-
|
-
|
| Kam 17: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
117,85g |
|
96,07g |
|
-
|
-
|
| Rab 16: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
130,45g |
|
120,75g |
|
-
|
-
|
| Sel 15: |
1826 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
129,18g |
|
185,85g |
|
-
|
-
|
| Sen 14: |
1509 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
120,48g |
|
94,63g |
|
-
|
-
|
| Min 13: |
1514 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
112,34g |
|
132,48g |
|
-
|
-
|
| Sab 12: |
1392 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
115,84g |
|
111,49g |
|
-
|
-
|
| Jum 11: |
2020 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
102,72g |
|
167,86g |
|
96,25g |
|
-
|
-
|
| Kam 10: |
1509 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
95,29g |
|
189,04g |
|
-
|
-
|
| Rab 9: |
1513 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
119,90g |
|
97,77g |
|
-
|
-
|
| Sel 8: |
1513 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
120,08g |
|
95,86g |
|
-
|
-
|
| Sen 7: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
112,32g |
|
166,71g |
|
-
|
-
|
| Min 6: |
1576 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
128,17g |
|
77,26g |
|
-
|
-
|
| Sab 5: |
1351 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
74,40g |
|
179,20g |
|
-
|
-
|
| Jum 4: |
1335 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
136,28g |
|
87,58g |
|
-
|
-
|
|
|
