Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 15: |
325 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
13,32g |
|
46,65g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
429 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
27,51g |
|
18,88g |
|
-
|
-
|
| Sel 27: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
128,52g |
|
99,24g |
|
83,22g |
|
-
|
-
|
| Sen 26: |
1128 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
87,44g |
|
50,92g |
|
-
|
-
|
| Mei 2021 |
| Sab 1: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
43,83g |
|
129,80g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
52,14g |
|
149,81g |
|
-
|
-
|
| Kam 29: |
1688 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
39,57g |
|
189,57g |
|
-
|
-
|
| Rab 28: |
1781 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
67,37g |
|
195,49g |
|
-
|
-
|
| Sel 27: |
1786 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
94,90g |
|
59,95g |
|
196,33g |
|
-
|
-
|
| April 2020 |
| Sab 11: |
766 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
42,88g |
|
89,90g |
|
1663*
|
 897
|
| Jum 10: |
691 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
20,33g |
|
114,61g |
|
-
|
-
|
| Kam 9: |
998 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
66,68g |
|
103,38g |
|
-
|
-
|
| Rab 8: |
879 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
50,55g |
|
113,15g |
|
-
|
-
|
| Oktober 2017 |
| Kam 5: |
344 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
12,34g |
|
59,05g |
|
-
|
-
|
| September 2017 |
| Rab 13: |
1893 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
97,72g |
|
122,04g |
|
135,64g |
|
2207*
|
314
|
| Sel 12: |
915 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
47,88g |
|
102,82g |
|
-
|
-
|
| Sen 11: |
1061 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
59,29g |
|
105,27g |
|
2337
|
1276
|
|
|
