Entri Makanan dan Latihan Terkini
| April 2019 |
| Kam 25: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
61,20g |
|
122,11g |
|
-
|
-
|
| Sel 23: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
77,06g |
|
166,40g |
|
-
|
-
|
| Sen 22: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
67,65g |
|
124,06g |
|
-
|
-
|
| Min 21: |
2067 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
116,68g |
|
111,41g |
|
145,68g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
12,04g |
|
67,68g |
|
-
|
-
|
| Sel 30: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
35,47g |
|
31,25g |
|
-
|
-
|
| Sab 27: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
68,29g |
|
42,83g |
|
-
|
-
|
| Kam 25: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
32,56g |
|
46,86g |
|
-
|
-
|
| Rab 24: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
105,03g |
|
159,76g |
|
-
|
-
|
| Sel 23: |
2056 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
115,09g |
|
315,17g |
|
-
|
-
|
| Sen 22: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
104,69g |
|
144,48g |
|
-
|
-
|
| Sen 15: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
5,28g |
|
52,08g |
|
-
|
-
|
| Min 14: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
35,64g |
|
47,73g |
|
-
|
-
|
| Sab 13: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
96,12g |
|
94,49g |
|
-
|
-
|
| Jum 12: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
99,14g |
|
122,32g |
|
-
|
-
|
| Kam 11: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
83,13g |
|
181,26g |
|
-
|
-
|
| Rab 10: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
85,73g |
|
153,41g |
|
-
|
-
|
| Sel 9: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
83,56g |
|
168,80g |
|
-
|
-
|
| Sen 8: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
93,98g |
|
176,69g |
|
-
|
-
|
| Jum 5: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
99,17g |
|
131,86g |
|
-
|
-
|
|
|
