Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 25: |
618 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
50,85g |
|
18,84g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
36,44g |
|
39,30g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
262 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
10,87g |
|
10,21g |
|
-
|
-
|
| Kam 8: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
40,75g |
|
37,80g |
|
-
|
-
|
| Sel 6: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
22,11g |
|
24,14g |
|
-
|
-
|
| Sen 5: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
69,46g |
|
51,47g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
20,47g |
|
33,54g |
|
-
|
-
|
| Kam 25: |
461 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
16,62g |
|
32,53g |
|
-
|
-
|
| Sel 23: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
8,08g |
|
11,21g |
|
-
|
-
|
| Sen 22: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
49,80g |
|
16,50g |
|
-
|
-
|
| Sab 20: |
344 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
22,32g |
|
20,13g |
|
-
|
-
|
| Rab 17: |
485 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
38,33g |
|
14,86g |
|
-
|
-
|
| Sel 16: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,38g |
|
54,30g |
|
37,04g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
195 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
18,01g |
|
15,37g |
|
-
|
-
|
| Rab 27: |
855 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
81,82g |
|
59,09g |
|
-
|
-
|
| Sel 26: |
969 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
54,14g |
|
93,77g |
|
-
|
-
|
| Sen 25: |
1255 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
86,87g |
|
96,92g |
|
-
|
-
|
| Sab 23: |
379 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
31,13g |
|
30,87g |
|
-
|
-
|
| Jum 22: |
1019 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
60,76g |
|
87,56g |
|
-
|
-
|
| Kam 21: |
1033 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
72,32g |
|
90,60g |
|
-
|
-
|
|
|
