Entri Makanan dan Latihan Terkini
| November 2017 |
| Rab 29: |
1132 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
60,07g |
|
114,68g |
|
3757*
|
 2625
|
| Sel 28: |
1811 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
58,13g |
|
225,65g |
|
3061*
|
1250
|
| Sen 27: |
1590
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
42,31g |
|
211,31g |
|
3353
|
1763
|
| Min 26: |
2753 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
95,15g |
|
66,34g |
|
415,28g |
|
3562
|
809
|
| Sab 25: |
2419 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
110,50g |
|
72,63g |
|
285,33g |
|
3667
|
1248
|
| Jum 24: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
9,59g |
|
35,02g |
|
3353
|
3063
|
| Kam 23: |
506 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
32,98g |
|
30,36g |
|
3750
|
3244
|
| Rab 22: |
1009 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
41,68g |
|
131,29g |
|
3347
|
2338
|
| Sel 21: |
743 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
29,57g |
|
83,83g |
|
3750
|
3007
|
| Sen 20: |
773
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
39,28g |
|
79,75g |
|
3347
|
2574
|
| Min 19: |
1641 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
47,63g |
|
195,06g |
|
3156*
|
1515
|
| Sab 18: |
1001 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
49,31g |
|
93,20g |
|
3627*
|
2626
|
| Jum 17: |
1338
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
99,06g |
|
76,38g |
|
3403
|
2065
|
|
|
