Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 30: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
18,99g |
|
167,88g |
|
-
|
-
|
| Rab 16: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
17,52g |
|
131,42g |
|
-
|
-
|
| Agustus 2020 |
| Sen 10: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
23,03g |
|
92,99g |
|
-
|
-
|
| Juli 2020 |
| Rab 8: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
11,87g |
|
126,96g |
|
-
|
-
|
| Sen 6: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
12,42g |
|
97,21g |
|
-
|
-
|
| Rab 1: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
17,06g |
|
123,54g |
|
-
|
-
|
| Juni 2020 |
| Rab 17: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
22,41g |
|
135,21g |
|
-
|
-
|
| Rab 3: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
18,88g |
|
160,16g |
|
-
|
-
|
| Sel 2: |
-
|
-
|
|
909*
|
-
|
| Sen 1: |
-
|
-
|
|
1719*
|
-
|
| Mei 2020 |
| Min 31: |
-
|
-
|
|
2155*
|
-
|
| Sab 30: |
-
|
-
|
|
2129*
|
-
|
| Jum 29: |
-
|
-
|
|
1698*
|
-
|
| Kam 28: |
-
|
-
|
|
1589*
|
-
|
| Rab 27: |
-
|
-
|
|
1794*
|
-
|
| Sel 26: |
-
|
-
|
|
1478*
|
-
|
| Sen 25: |
-
|
-
|
|
2024*
|
-
|
| Min 24: |
-
|
-
|
|
1006*
|
-
|
| Sab 23: |
-
|
-
|
|
1432*
|
-
|
| Jum 22: |
-
|
-
|
|
1528*
|
-
|
| Kam 21: |
-
|
-
|
|
1564*
|
-
|
| Rab 20: |
-
|
-
|
|
1931*
|
-
|
| Sel 19: |
-
|
-
|
|
2231*
|
-
|
| Sen 18: |
-
|
-
|
|
395*
|
-
|
| Min 17: |
-
|
-
|
|
1688*
|
-
|
| Sab 16: |
-
|
-
|
|
1233*
|
-
|
| Jum 15: |
1632 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
52,02g |
|
241,85g |
|
1813*
|
 181
|
| Kam 14: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
54,84g |
|
170,66g |
|
1299*
|
 241
|
|
|
