Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 7: |
437 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
22,10g |
|
64,06g |
|
-
|
-
|
| Sab 3: |
758 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
29,70g |
|
122,47g |
|
-
|
-
|
| Kam 1: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
23,34g |
|
63,69g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
671 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
29,93g |
|
53,80g |
|
-
|
-
|
| Sel 30: |
781 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
37,23g |
|
71,68g |
|
-
|
-
|
| Sen 29: |
363 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
22,94g |
|
35,95g |
|
-
|
-
|
| Sab 27: |
741 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
50,44g |
|
73,91g |
|
-
|
-
|
| Kam 18: |
1179 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
66,87g |
|
70,49g |
|
-
|
-
|
| Kam 11: |
780 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
51,30g |
|
84,58g |
|
-
|
-
|
| Rab 10: |
1060 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
65,95g |
|
103,29g |
|
-
|
-
|
| Jum 5: |
1413 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
48,53g |
|
196,07g |
|
-
|
-
|
| Kam 4: |
1236 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
53,34g |
|
180,59g |
|
-
|
-
|
| Rab 3: |
1508 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
82,33g |
|
175,75g |
|
-
|
-
|
| Sen 1: |
979 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
57,77g |
|
106,82g |
|
-
|
-
|
| September 2018 |
| Min 30: |
954 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
65,59g |
|
82,54g |
|
-
|
-
|
| Jum 28: |
1060 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
48,93g |
|
129,88g |
|
-
|
-
|
| Kam 27: |
1209 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
44,53g |
|
151,33g |
|
-
|
-
|
| Rab 26: |
1113 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
42,78g |
|
160,93g |
|
-
|
-
|
| Sel 25: |
1526 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
67,87g |
|
152,58g |
|
-
|
-
|
| Sen 24: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
12,83g |
|
81,59g |
|
-
|
-
|
|
|
