Entri Makanan dan Latihan Terkini
Agustus 2024 |
Jum 23: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
31,00g |
|
35,00g |
|
-
|
-
|
Rab 21: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
76,57g |
|
71,66g |
|
-
|
-
|
Sel 20: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
35,21g |
|
79,29g |
|
-
|
-
|
Sen 19: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
64,00g |
|
89,00g |
|
-
|
-
|
Sab 10: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
40,92g |
|
22,78g |
|
-
|
-
|
Kam 8: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
73,41g |
|
79,77g |
|
-
|
-
|
Rab 7: |
1082 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
44,37g |
|
142,32g |
|
1423*
|
341
|
Sel 6: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
56,46g |
|
121,10g |
|
583*
|
617
|
Sen 5: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
52,05g |
|
34,15g |
|
1750*
|
1168
|
Min 4: |
-
|
-
|
|
873*
|
-
|
Sab 3: |
-
|
-
|
|
453*
|
-
|
Jum 2: |
433 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
6,06g |
|
53,77g |
|
-
|
-
|
Kam 1: |
348 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
15,84g |
|
24,03g |
|
1188*
|
840
|
Juli 2024 |
Rab 31: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
57,34g |
|
77,65g |
|
1594*
|
723
|
Sel 30: |
-
|
-
|
|
613*
|
-
|
Jum 26: |
727 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
35,80g |
|
97,57g |
|
1237*
|
510
|
Kam 25: |
-
|
-
|
|
264*
|
-
|
Rab 24: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
58,83g |
|
59,79g |
|
-
|
-
|
Sel 23: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
37,80g |
|
0,00g |
|
-
|
-
|
Sen 22: |
-
|
-
|
|
489*
|
-
|
Min 21: |
-
|
-
|
|
1534*
|
-
|
Sab 20: |
-
|
-
|
|
1194*
|
-
|
Kam 18: |
-
|
-
|
|
1392*
|
-
|
Rab 17: |
-
|
-
|
|
1322*
|
-
|
Sel 16: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
106,28g |
|
121,66g |
|
1573*
|
152
|
Sen 15: |
-
|
-
|
|
846*
|
-
|
Jum 5: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
90,09g |
|
59,24g |
|
-
|
-
|
Rab 3: |
-
|
-
|
|
843*
|
-
|
Sel 2: |
-
|
-
|
|
1318*
|
-
|
Sen 1: |
-
|
-
|
|
1322*
|
-
|
|
|