Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
38,20g |
|
114,10g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1876 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
80,69g |
|
108,75g |
|
177,97g |
|
2135*
|
 259
|
| Min 28: |
-
|
-
|
|
2441*
|
-
|
| Sab 27: |
638 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
12,50g |
|
68,00g |
|
2017*
|
1379
|
| Jum 26: |
1132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
63,75g |
|
88,60g |
|
2160*
|
1028
|
| Kam 25: |
569 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
31,65g |
|
66,59g |
|
2285*
|
1716
|
| Rab 24: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
65,08g |
|
88,38g |
|
2449*
|
1307
|
| Sel 23: |
-
|
-
|
|
2385*
|
-
|
| Sen 22: |
-
|
-
|
|
2249*
|
-
|
| Min 21: |
-
|
-
|
|
1929*
|
-
|
| Sab 20: |
-
|
-
|
|
1967*
|
-
|
| Jum 19: |
-
|
-
|
|
2486*
|
-
|
| Kam 18: |
-
|
-
|
|
2310*
|
-
|
| Rab 17: |
-
|
-
|
|
2330*
|
-
|
| Sel 16: |
-
|
-
|
|
2412*
|
-
|
| Sen 15: |
-
|
-
|
|
2316*
|
-
|
| Min 14: |
-
|
-
|
|
1985*
|
-
|
| Sab 13: |
-
|
-
|
|
1843*
|
-
|
| Jum 12: |
-
|
-
|
|
2298*
|
-
|
| Kam 11: |
-
|
-
|
|
1839*
|
-
|
| Sel 9: |
-
|
-
|
|
218*
|
-
|
|
|
