Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 5: |
548 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
15,47g |
|
76,48g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
242 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
5,38g |
|
50,30g |
|
-
|
-
|
| Rab 29: |
1726 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
111,52g |
|
34,62g |
|
145,21g |
|
609*
|
 1117
|
| Sel 28: |
868 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
32,46g |
|
137,03g |
|
690*
|
178
|
| Januari 2018 |
| Kam 4: |
-
|
-
|
|
259*
|
-
|
| November 2017 |
| Sab 18: |
944 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
41,93g |
|
115,96g |
|
409*
|
535
|
| Jum 17: |
434 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
32,19g |
|
50,34g |
|
-
|
-
|
| September 2017 |
| Jum 15: |
401 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
15,68g |
|
59,44g |
|
-
|
-
|
| Kam 14: |
818 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
52,97g |
|
113,22g |
|
1922*
|
 1104
|
| Rab 13: |
639 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
11,36g |
|
118,33g |
|
1922*
|
1283
|
| Sel 12: |
979 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
21,97g |
|
177,91g |
|
2212*
|
1233
|
| Sen 11: |
839 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
53,79g |
|
115,53g |
|
2212*
|
1373
|
| Min 10: |
851 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
52,32g |
|
128,80g |
|
-
|
-
|
|
|
