Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
-
|
-
|
|
2301*
|
-
|
| Jum 26: |
509 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
11,48g |
|
76,82g |
|
2301*
|
 1792
|
| Kam 25: |
1986 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,71g |
|
91,43g |
|
220,11g |
|
2474*
|
488
|
| Rab 24: |
1518 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
78,78g |
|
177,52g |
|
3042*
|
1524
|
| Sel 23: |
1613 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
88,74g |
|
212,42g |
|
2437*
|
824
|
| Sen 22: |
2464 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
118,49g |
|
77,05g |
|
273,29g |
|
2506*
|
42
|
| Min 21: |
2321 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
120,01g |
|
79,75g |
|
221,50g |
|
2431*
|
110
|
| Sab 20: |
2780 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
89,37g |
|
48,03g |
|
321,83g |
|
2948*
|
168
|
| Jum 19: |
1511 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
77,90g |
|
45,40g |
|
151,53g |
|
2359*
|
848
|
| Kam 18: |
3202 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
159,41g |
|
91,12g |
|
225,30g |
|
2422*
|
 780
|
| Rab 17: |
1326 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
73,51g |
|
157,33g |
|
2432*
|
1106
|
| Sel 16: |
1820 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
77,02g |
|
185,43g |
|
2422*
|
602
|
| Sen 15: |
1758 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
83,01g |
|
234,03g |
|
2324*
|
566
|
| Min 14: |
1716 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
95,11g |
|
78,84g |
|
136,40g |
|
2506*
|
790
|
| Sab 13: |
1786 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
76,77g |
|
178,31g |
|
2751*
|
965
|
| Jum 12: |
3420 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
95,85g |
|
98,30g |
|
253,13g |
|
2497*
|
923
|
| Kam 11: |
2312 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
88,31g |
|
335,26g |
|
3051*
|
739
|
| Rab 10: |
1558 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
82,59g |
|
171,13g |
|
3224*
|
1666
|
| Sel 9: |
1809 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
135,68g |
|
191,93g |
|
2988*
|
1179
|
| Sen 8: |
1632 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
88,88g |
|
121,45g |
|
4284*
|
2652
|
|
|
