| Rata-rata Harian: |
Latihan: 2357 Kal |
|
Makanan: 879 Kal |
(Lemak: 26,59g, Protein: 55,09g, Karb: 72,68g) |
| Total Bulanan: |
Latihan: 11786 Kal |
|
Makanan: 5275 Kal |
(Lemak: 159,52g, Protein: 330,54g, Karb: 436,06g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -1771 |
|
3
|
Bersih -1725 |
|
4
|
Bersih -2285 |
|
5
 |
Bersih 449 |
|
6
|
Bersih -1540 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (39%)
Lemak (32%)
Protein (29%)
|
|
*Berdasarkan AKG dari 2400 kalori (04 Jan 23)
|
