Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
2524 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
127,32g |
|
61,41g |
|
280,09g |
|
-
|
-
|
| Sab 27: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
5,22g |
|
7,24g |
|
-
|
-
|
| Kam 25: |
1113 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
75,68g |
|
89,80g |
|
-
|
-
|
| Rab 24: |
1762 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,58g |
|
100,10g |
|
138,31g |
|
-
|
-
|
| Sel 23: |
1825 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,66g |
|
137,65g |
|
133,58g |
|
-
|
-
|
| Sen 22: |
2023 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
142,61g |
|
200,70g |
|
-
|
-
|
| Min 21: |
1692 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
167,99g |
|
113,40g |
|
-
|
-
|
| Sab 20: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
103,07g |
|
117,82g |
|
-
|
-
|
| Jum 19: |
1457 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
106,52g |
|
132,24g |
|
-
|
-
|
| Kam 18: |
1373 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
46,43g |
|
128,81g |
|
-
|
-
|
| Sel 16: |
2027 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
113,19g |
|
73,64g |
|
158,72g |
|
-
|
-
|
| Sen 15: |
2546 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
135,72g |
|
83,92g |
|
255,10g |
|
-
|
-
|
| Min 14: |
2691 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
75,34g |
|
341,65g |
|
-
|
-
|
| Sab 13: |
1394 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
68,91g |
|
191,10g |
|
-
|
-
|
| Jum 12: |
2181 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
107,32g |
|
134,06g |
|
163,91g |
|
-
|
-
|
| Kam 11: |
1758 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
142,84g |
|
123,26g |
|
-
|
-
|
| Rab 10: |
1837 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
150,59g |
|
187,68g |
|
-
|
-
|
| Sel 9: |
2097 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
178,70g |
|
154,53g |
|
-
|
-
|
| Sen 8: |
1251 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
78,99g |
|
142,39g |
|
-
|
-
|
|
|
