Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 11: |
296 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
13,24g |
|
25,84g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
23,90g |
|
96,27g |
|
-
|
-
|
| Juli 2021 |
| Jum 2: |
994 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
44,51g |
|
112,12g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
50,07g |
|
87,20g |
|
-
|
-
|
| Sab 26: |
223 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
6,51g |
|
46,27g |
|
-
|
-
|
| Jum 25: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
44,72g |
|
126,33g |
|
-
|
-
|
| Kam 24: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
53,14g |
|
149,05g |
|
-
|
-
|
| Jum 18: |
709 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
21,67g |
|
76,68g |
|
-
|
-
|
| Kam 17: |
1332 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
77,08g |
|
132,33g |
|
-
|
-
|
| Rab 16: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
72,85g |
|
149,28g |
|
-
|
-
|
| Sel 15: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
66,65g |
|
134,28g |
|
-
|
-
|
| Sen 14: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
38,27g |
|
140,57g |
|
-
|
-
|
| Min 13: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
46,19g |
|
133,52g |
|
-
|
-
|
| Sab 12: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
46,50g |
|
146,54g |
|
-
|
-
|
| Jum 11: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
97,62g |
|
108,59g |
|
-
|
-
|
| Kam 10: |
1408 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
124,12g |
|
152,65g |
|
-
|
-
|
| Rab 9: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
66,34g |
|
139,41g |
|
-
|
-
|
| Sel 8: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
76,21g |
|
181,23g |
|
2458*
|
 1181
|
| Sen 7: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
62,16g |
|
187,08g |
|
-
|
-
|
| Min 6: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
53,23g |
|
132,21g |
|
-
|
-
|
|
|
