Entri Makanan dan Latihan Terkini
Juli 2024 |
Sel 16: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
3,67g |
|
50,62g |
|
-
|
-
|
Juni 2024 |
Sel 11: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
26,30g |
|
18,94g |
|
-
|
-
|
Kam 6: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,00g |
|
15,00g |
|
-
|
-
|
Mei 2024 |
Kam 16: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
92,21g |
|
110,89g |
|
-
|
-
|
Rab 15: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
92,03g |
|
79,10g |
|
-
|
-
|
Sel 14: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
71,58g |
|
169,39g |
|
-
|
-
|
Sen 13: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
88,74g |
|
47,81g |
|
-
|
-
|
Februari 2024 |
Jum 23: |
218 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
11,87g |
|
24,18g |
|
-
|
-
|
Januari 2024 |
Rab 17: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
43,00g |
|
108,00g |
|
-
|
-
|
Sen 15: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
21,60g |
|
80,00g |
|
-
|
-
|
April 2023 |
Sen 10: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
66,71g |
|
54,69g |
|
-
|
-
|
Sab 8: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
52,40g |
|
63,86g |
|
-
|
-
|
Kam 6: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
65,58g |
|
138,10g |
|
-
|
-
|
Rab 5: |
959 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
60,62g |
|
91,33g |
|
-
|
-
|
Sel 4: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
52,61g |
|
100,00g |
|
-
|
-
|
Sen 3: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
54,39g |
|
103,31g |
|
-
|
-
|
Min 2: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
29,23g |
|
54,89g |
|
-
|
-
|
Maret 2023 |
Kam 30: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
70,37g |
|
69,94g |
|
-
|
-
|
Rab 29: |
547 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
44,84g |
|
51,18g |
|
-
|
-
|
Sel 21: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
22,29g |
|
13,58g |
|
-
|
-
|
|
|