Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sen 23: |
441 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
20,53g |
|
65,27g |
|
-
|
-
|
| Februari 2018 |
| Jum 23: |
415 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
12,57g |
|
36,55g |
|
-
|
-
|
| Sab 10: |
1225 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
53,81g |
|
155,94g |
|
-
|
-
|
| Kam 1: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
29,69g |
|
164,19g |
|
-
|
-
|
| Januari 2018 |
| Sel 23: |
672 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
37,63g |
|
75,87g |
|
-
|
-
|
| Sel 9: |
533 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
18,98g |
|
67,04g |
|
-
|
-
|
| Sen 8: |
931 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
78,36g |
|
109,65g |
|
-
|
-
|
| Desember 2017 |
| Kam 21: |
729 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
26,25g |
|
89,75g |
|
-
|
-
|
| November 2017 |
| Jum 24: |
115 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
2,40g |
|
27,20g |
|
-
|
-
|
| Min 19: |
671 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
43,47g |
|
61,81g |
|
-
|
-
|
| Oktober 2017 |
| Rab 25: |
1004 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
36,57g |
|
150,59g |
|
-
|
-
|
|
|
