Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
635 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
47,64g |
|
71,79g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
662 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
29,03g |
|
98,90g |
|
2818*
|
 2156
|
| Rab 20: |
938 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
70,54g |
|
76,51g |
|
2939*
|
2001
|
| Juli 2023 |
| Sen 31: |
404 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
40,14g |
|
47,14g |
|
2635*
|
2231
|
| Jum 28: |
609 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
58,15g |
|
74,50g |
|
2537*
|
1928
|
| Kam 27: |
675 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
21,42g |
|
117,01g |
|
2537*
|
1862
|
| Sel 25: |
879 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
44,53g |
|
99,24g |
|
2733*
|
1854
|
| Sen 24: |
548 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
23,42g |
|
90,52g |
|
2831*
|
2283
|
| Min 23: |
679 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
29,62g |
|
90,28g |
|
-
|
-
|
| Sab 22: |
478 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
23,73g |
|
50,10g |
|
-
|
-
|
| Jum 21: |
582 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
50,17g |
|
50,38g |
|
2733*
|
2151
|
| Kam 20: |
854 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
111,33g |
|
68,38g |
|
2537*
|
1683
|
| Rab 19: |
273 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
12,17g |
|
38,75g |
|
2145*
|
1872
|
| Sel 18: |
246 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
7,92g |
|
46,71g |
|
2537*
|
2291
|
| Sen 17: |
523 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
47,14g |
|
66,07g |
|
2145*
|
1622
|
| Min 16: |
616 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
42,92g |
|
63,73g |
|
2341*
|
1725
|
| Sen 10: |
551 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
44,04g |
|
37,92g |
|
2537*
|
1986
|
| Sel 4: |
595 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
58,76g |
|
63,87g |
|
2747*
|
2152
|
| Sen 3: |
357 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
21,93g |
|
43,67g |
|
2831*
|
2474
|
| Juni 2023 |
| Jum 30: |
431 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
19,02g |
|
59,48g |
|
2537*
|
2106
|
|
|
