Entri Makanan dan Latihan Terkini
| April 2018 |
| Jum 27: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
25,58g |
|
109,34g |
|
-
|
-
|
| Kam 26: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
69,88g |
|
137,17g |
|
-
|
-
|
| Rab 25: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
6,83g |
|
34,21g |
|
-
|
-
|
| Sel 24: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
79,75g |
|
128,52g |
|
-
|
-
|
| Rab 18: |
38 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
1,48g |
|
1,26g |
|
-
|
-
|
| Sen 16: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
42,94g |
|
94,85g |
|
-
|
-
|
| Sab 14: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
18,32g |
|
51,91g |
|
-
|
-
|
| Jum 13: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
68,50g |
|
135,30g |
|
-
|
-
|
| Kam 12: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
40,78g |
|
96,41g |
|
-
|
-
|
| Sen 9: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
26,36g |
|
97,24g |
|
-
|
-
|
| Kam 5: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
15,47g |
|
105,57g |
|
-
|
-
|
| Rab 4: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
75,78g |
|
122,63g |
|
-
|
-
|
| Sel 3: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
76,80g |
|
135,62g |
|
-
|
-
|
| Sen 2: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
63,81g |
|
146,48g |
|
-
|
-
|
| Maret 2018 |
| Jum 30: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
67,14g |
|
122,49g |
|
-
|
-
|
| Kam 29: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
75,64g |
|
121,27g |
|
-
|
-
|
| Rab 28: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
76,55g |
|
120,58g |
|
-
|
-
|
| Sel 27: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
50,85g |
|
136,35g |
|
-
|
-
|
| Sen 26: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
74,71g |
|
131,17g |
|
-
|
-
|
| Min 25: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
69,42g |
|
133,52g |
|
-
|
-
|
|
|
