Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 9: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
3,00g |
|
37,30g |
|
-
|
-
|
| Min 7: |
1452 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
75,27g |
|
142,23g |
|
-
|
-
|
| Sab 6: |
1448 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
47,67g |
|
153,37g |
|
-
|
-
|
| Sen 1: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
5,10g |
|
44,02g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
1262 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
62,36g |
|
136,12g |
|
-
|
-
|
| Kam 28: |
1248 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
50,76g |
|
116,11g |
|
-
|
-
|
| Rab 27: |
1178 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
33,86g |
|
148,38g |
|
-
|
-
|
| Sen 25: |
1536 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
98,87g |
|
53,36g |
|
108,54g |
|
-
|
-
|
| Min 24: |
1549 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
76,70g |
|
152,94g |
|
-
|
-
|
| Sab 23: |
1550 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,49g |
|
58,77g |
|
137,59g |
|
-
|
-
|
| Jum 22: |
1546 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,66g |
|
45,71g |
|
141,37g |
|
-
|
-
|
| Kam 21: |
1436 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,39g |
|
41,13g |
|
120,96g |
|
-
|
-
|
| Rab 20: |
1542 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
34,71g |
|
145,75g |
|
-
|
-
|
| Sel 19: |
1526 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
34,44g |
|
188,09g |
|
-
|
-
|
| Sen 18: |
1560 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
35,55g |
|
184,38g |
|
-
|
-
|
| Min 17: |
1014 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
28,46g |
|
150,15g |
|
-
|
-
|
| Sab 16: |
779 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
31,27g |
|
65,93g |
|
-
|
-
|
| Jum 15: |
1497 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
59,00g |
|
146,30g |
|
-
|
-
|
| Kam 14: |
1460 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
58,82g |
|
134,78g |
|
-
|
-
|
| Rab 13: |
1336 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
36,20g |
|
151,62g |
|
-
|
-
|
|
|
