Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 3: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
38,25g |
|
32,19g |
|
-
|
-
|
| Min 1: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
39,79g |
|
72,41g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
734 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
41,70g |
|
26,40g |
|
-
|
-
|
| Jum 29: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,80g |
|
65,98g |
|
43,56g |
|
-
|
-
|
| Kam 28: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
40,89g |
|
60,22g |
|
-
|
-
|
| Rab 27: |
774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
43,18g |
|
40,95g |
|
-
|
-
|
| Sel 26: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
56,31g |
|
75,91g |
|
-
|
-
|
| Sen 25: |
990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
61,28g |
|
41,13g |
|
-
|
-
|
| Min 24: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
60,65g |
|
40,07g |
|
-
|
-
|
| Sab 23: |
709 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
36,34g |
|
24,27g |
|
-
|
-
|
| Jum 22: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
67,30g |
|
46,90g |
|
-
|
-
|
| Kam 21: |
1501 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
96,40g |
|
71,00g |
|
86,40g |
|
-
|
-
|
| Rab 20: |
826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
63,30g |
|
70,70g |
|
-
|
-
|
| Sel 19: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
59,25g |
|
51,34g |
|
-
|
-
|
| Sab 16: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
121,97g |
|
70,55g |
|
-
|
-
|
| Kam 7: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
123,74g |
|
18,99g |
|
-
|
-
|
| Rab 6: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,79g |
|
94,47g |
|
78,82g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
5,30g |
|
24,00g |
|
-
|
-
|
| September 2017 |
| Rab 20: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
49,51g |
|
108,14g |
|
-
|
-
|
| Min 17: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
32,09g |
|
11,61g |
|
-
|
-
|
|
|
