Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
1337 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
62,45g |
|
112,33g |
|
-
|
-
|
| Sab 13: |
1698 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,94g |
|
53,49g |
|
186,23g |
|
-
|
-
|
| Jum 12: |
674 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
24,56g |
|
69,36g |
|
-
|
-
|
| Kam 11: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
23,59g |
|
156,49g |
|
-
|
-
|
| Rab 10: |
1367 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
46,42g |
|
162,91g |
|
1208*
|
 159
|
| Sel 9: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
108,66g |
|
65,93g |
|
151,54g |
|
1394*
|
423
|
| Sen 8: |
-
|
-
|
|
1602*
|
-
|
| Min 7: |
-
|
-
|
|
518*
|
-
|
| Sab 6: |
-
|
-
|
|
77*
|
-
|
| Jum 5: |
-
|
-
|
|
1633*
|
-
|
| Kam 4: |
-
|
-
|
|
1705*
|
-
|
| Rab 3: |
-
|
-
|
|
1640*
|
-
|
| Sel 2: |
-
|
-
|
|
529*
|
-
|
| Sen 1: |
-
|
-
|
|
913*
|
-
|
| Desember 2023 |
| Min 31: |
-
|
-
|
|
1479*
|
-
|
| Sab 30: |
917 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
35,62g |
|
89,15g |
|
1707*
|
 790
|
| Jum 29: |
1761 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
103,98g |
|
50,09g |
|
161,65g |
|
691*
|
1070
|
| Kam 28: |
1932 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
66,01g |
|
226,41g |
|
1803*
|
129
|
| Rab 27: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
73,89g |
|
158,36g |
|
844*
|
697
|
| Sel 26: |
1514 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,18g |
|
60,14g |
|
127,40g |
|
-
|
-
|
| Sen 25: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
85,57g |
|
70,44g |
|
94,05g |
|
-
|
-
|
| Min 24: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,68g |
|
54,35g |
|
152,24g |
|
262*
|
1507
|
| Sab 23: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
102,06g |
|
43,45g |
|
142,79g |
|
1043*
|
604
|
| Jum 22: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,11g |
|
99,51g |
|
162,30g |
|
-
|
-
|
| Kam 21: |
1849 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,66g |
|
90,99g |
|
154,64g |
|
-
|
-
|
| Rab 20: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
67,19g |
|
167,04g |
|
-
|
-
|
| Sel 19: |
1514 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
137,34g |
|
42,61g |
|
32,35g |
|
-
|
-
|
| Sen 18: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
122,66g |
|
70,57g |
|
52,06g |
|
-
|
-
|
| Sab 16: |
-
|
-
|
|
797*
|
-
|
| Jum 15: |
-
|
-
|
|
1363*
|
-
|
| Kam 14: |
-
|
-
|
|
771*
|
-
|
|
|
