Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 17: |
-
|
-
|
|
188*
|
-
|
| Jum 16: |
-
|
-
|
|
833*
|
-
|
| Kam 15: |
-
|
-
|
|
350*
|
-
|
| Rab 14: |
-
|
-
|
|
63*
|
-
|
| Sel 13: |
-
|
-
|
|
119*
|
-
|
| Sen 12: |
-
|
-
|
|
598*
|
-
|
| Min 11: |
-
|
-
|
|
535*
|
-
|
| Sab 10: |
-
|
-
|
|
592*
|
-
|
| Jum 9: |
-
|
-
|
|
576*
|
-
|
| Kam 8: |
-
|
-
|
|
458*
|
-
|
| Rab 7: |
-
|
-
|
|
658*
|
-
|
| Sel 6: |
-
|
-
|
|
494*
|
-
|
| Sen 5: |
-
|
-
|
|
466*
|
-
|
| Min 4: |
-
|
-
|
|
66*
|
-
|
| Sab 3: |
-
|
-
|
|
466*
|
-
|
| Jum 2: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
5,94g |
|
40,48g |
|
728*
|
 474
|
| Kam 1: |
-
|
-
|
|
398*
|
-
|
| Januari 2024 |
| Rab 31: |
-
|
-
|
|
526*
|
-
|
| Sel 30: |
-
|
-
|
|
123*
|
-
|
| Sen 29: |
-
|
-
|
|
755*
|
-
|
|
|
