Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Rab 7: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
4,38g |
|
18,45g |
|
-
|
-
|
| Sel 6: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
27,03g |
|
35,62g |
|
1626*
|
 1312
|
| Januari 2018 |
| Sen 29: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
41,30g |
|
69,00g |
|
1924*
|
864
|
| Sen 15: |
83 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
1,10g |
|
10,90g |
|
-
|
-
|
| Sel 9: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
13,98g |
|
50,91g |
|
1847*
|
1456
|
| Sen 8: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
43,34g |
|
112,02g |
|
1791*
|
819
|
| Min 7: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
29,88g |
|
48,94g |
|
1560*
|
1084
|
| Sab 6: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
50,01g |
|
121,76g |
|
1917*
|
1020
|
| Jum 5: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
61,98g |
|
175,75g |
|
1796*
|
463
|
| Kam 4: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
62,56g |
|
155,00g |
|
823*
|
 497
|
| Rab 3: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
42,28g |
|
144,20g |
|
1917*
|
985
|
| Sel 2: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
9,72g |
|
88,71g |
|
1969*
|
1296
|
| Sen 1: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
51,08g |
|
88,34g |
|
-
|
-
|
| September 2017 |
| Jum 8: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
21,83g |
|
83,36g |
|
1833*
|
1278
|
|
|
