Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 24: |
1009 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
77,75g |
|
100,10g |
|
-
|
-
|
| Kam 21: |
771 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
44,26g |
|
39,69g |
|
-
|
-
|
| Sel 19: |
2029 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
177,03g |
|
213,55g |
|
-
|
-
|
| Sen 18: |
641 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
33,05g |
|
4,67g |
|
-
|
-
|
| Min 10: |
2606 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
110,44g |
|
211,89g |
|
186,55g |
|
-
|
-
|
| Sab 9: |
1322 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
68,72g |
|
143,06g |
|
-
|
-
|
| Jum 8: |
2351 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
101,10g |
|
157,13g |
|
174,03g |
|
-
|
-
|
| Kam 7: |
1697 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
95,37g |
|
144,11g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
519 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
26,38g |
|
32,21g |
|
-
|
-
|
| Sen 26: |
1808 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,57g |
|
92,23g |
|
166,67g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
984 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
81,71g |
|
32,83g |
|
-
|
-
|
| Min 3: |
1485 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
75,52g |
|
117,84g |
|
-
|
-
|
| Sab 2: |
1111 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
30,28g |
|
115,63g |
|
-
|
-
|
| Jum 1: |
618 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
21,48g |
|
45,11g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
2065 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,45g |
|
88,30g |
|
212,74g |
|
-
|
-
|
| Maret 2023 |
| Sab 4: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
31,94g |
|
41,76g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
23,34g |
|
31,64g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
60,97g |
|
43,45g |
|
-
|
-
|
| Desember 2022 |
| Kam 1: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
57,62g |
|
74,43g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
2111 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
114,60g |
|
196,58g |
|
69,69g |
|
-
|
-
|
|
|
