Entri Makanan dan Latihan Terkini
| Agustus 2010 |
| Sel 3: |
828 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
47,83g |
|
11,79g |
|
-
|
-
|
| Min 1: |
1134 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
90,57g |
|
50,30g |
|
36,31g |
|
-
|
-
|
| Juli 2010 |
| Sab 31: |
1320 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
68,33g |
|
44,90g |
|
-
|
-
|
| Jum 30: |
953 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
49,85g |
|
17,83g |
|
-
|
-
|
| Kam 29: |
686 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
59,94g |
|
10,52g |
|
-
|
-
|
| Rab 28: |
934 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
80,30g |
|
18,77g |
|
-
|
-
|
| Sel 27: |
1312 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
96,69g |
|
27,07g |
|
-
|
-
|
| Sen 26: |
1164 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
88,96g |
|
32,66g |
|
-
|
-
|
| Min 25: |
1280
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
91,09g |
|
25,26g |
|
-
|
-
|
| Sab 24: |
1042 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
99,66g |
|
12,07g |
|
-
|
-
|
| Jum 23: |
916 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
74,89g |
|
14,45g |
|
-
|
-
|
| Sel 13: |
367 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
23,81g |
|
11,20g |
|
-
|
-
|
| Sen 12: |
782 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
38,27g |
|
25,31g |
|
-
|
-
|
| Min 11: |
1212 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
81,22g |
|
97,97g |
|
22,22g |
|
-
|
-
|
| Sab 10: |
947 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
43,44g |
|
24,36g |
|
-
|
-
|
| Jum 9: |
1145 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
77,05g |
|
78,13g |
|
48,42g |
|
-
|
-
|
| Kam 8: |
576 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
45,26g |
|
16,33g |
|
-
|
-
|
| Rab 7: |
1133 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,47g |
|
58,90g |
|
42,57g |
|
4180*
|
 3047
|
| Sel 6: |
1260 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
101,88g |
|
59,81g |
|
41,28g |
|
2997*
|
1737
|
|
|
