Entri Makanan dan Latihan Terkini
| November 2017 |
| Kam 2: |
1013 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
71,00g |
|
125,98g |
|
-
|
-
|
| Rab 1: |
1518 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
79,45g |
|
114,58g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
1658 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
107,97g |
|
201,61g |
|
-
|
-
|
| Sen 30: |
883 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
35,84g |
|
141,33g |
|
-
|
-
|
| Min 29: |
1180 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
65,47g |
|
145,19g |
|
-
|
-
|
| Sab 28: |
1838 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
110,34g |
|
105,98g |
|
106,56g |
|
-
|
-
|
| Jum 27: |
546 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
50,65g |
|
35,53g |
|
-
|
-
|
| Kam 26: |
1239 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
103,73g |
|
128,10g |
|
-
|
-
|
| Rab 25: |
1399 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
89,40g |
|
188,52g |
|
-
|
-
|
| Sel 24: |
1810 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
230,72g |
|
78,21g |
|
-
|
-
|
| Sen 23: |
1946 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
214,22g |
|
125,30g |
|
-
|
-
|
| Min 22: |
1674 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
102,98g |
|
165,31g |
|
-
|
-
|
| Sab 21: |
1576 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
140,45g |
|
138,52g |
|
-
|
-
|
| Kam 19: |
1530 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,28g |
|
92,99g |
|
96,31g |
|
-
|
-
|
| Rab 18: |
1624 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,59g |
|
104,18g |
|
112,56g |
|
-
|
-
|
| Sel 17: |
1722 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
122,26g |
|
237,91g |
|
-
|
-
|
| Sen 16: |
1402 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
135,99g |
|
162,18g |
|
-
|
-
|
| Min 15: |
1837 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
88,11g |
|
113,68g |
|
155,20g |
|
-
|
-
|
| Sab 14: |
1483 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
87,87g |
|
155,95g |
|
-
|
-
|
| Jum 13: |
1707 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,75g |
|
149,57g |
|
108,96g |
|
-
|
-
|
|
|
