Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 21: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
22,71g |
|
43,23g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
817 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
32,12g |
|
71,07g |
|
325*
|
 492
|
| Maret 2023 |
| Rab 29: |
541 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
40,26g |
|
58,64g |
|
-
|
-
|
| Februari 2023 |
| Kam 9: |
73 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
7,49g |
|
7,12g |
|
33*
|
40
|
| Rab 8: |
-
|
-
|
|
41*
|
-
|
| Sel 7: |
-
|
-
|
|
32*
|
-
|
| Sen 6: |
-
|
-
|
|
67*
|
-
|
| Min 5: |
-
|
-
|
|
42*
|
-
|
| Sab 4: |
-
|
-
|
|
39*
|
-
|
| Jum 3: |
-
|
-
|
|
111*
|
-
|
| Kam 2: |
-
|
-
|
|
35*
|
-
|
| Rab 1: |
-
|
-
|
|
21*
|
-
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
85*
|
-
|
| Sen 30: |
-
|
-
|
|
14*
|
-
|
| Min 29: |
-
|
-
|
|
42*
|
-
|
| Sab 28: |
-
|
-
|
|
19*
|
-
|
| Jum 27: |
-
|
-
|
|
83*
|
-
|
| Kam 26: |
-
|
-
|
|
58*
|
-
|
| Rab 25: |
-
|
-
|
|
90*
|
-
|
| Sel 24: |
-
|
-
|
|
30*
|
-
|
| Sen 23: |
-
|
-
|
|
49*
|
-
|
| Min 22: |
-
|
-
|
|
35*
|
-
|
|
|
