Entri Makanan dan Latihan Terkini
| November 2017 |
| Sen 13: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
8,68g |
|
50,47g |
|
-
|
-
|
| Min 12: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
46,82g |
|
212,35g |
|
-
|
-
|
| Sab 11: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
89,20g |
|
188,87g |
|
316*
|
 459
|
| Jum 10: |
3551 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
139,43g |
|
82,69g |
|
498,31g |
|
200*
|
3351
|
| Kam 9: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
74,20g |
|
128,42g |
|
-
|
-
|
| Rab 8: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
90,79g |
|
95,67g |
|
-
|
-
|
| Sel 7: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
48,80g |
|
115,08g |
|
-
|
-
|
| Sen 6: |
2277 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
96,63g |
|
126,35g |
|
228,89g |
|
-
|
-
|
| Min 5: |
2682 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
113,19g |
|
88,66g |
|
382,82g |
|
-
|
-
|
| Sab 4: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
74,53g |
|
140,69g |
|
-
|
-
|
| Jum 3: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
60,00g |
|
151,33g |
|
-
|
-
|
| Kam 2: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
71,18g |
|
109,85g |
|
-
|
-
|
| Rab 1: |
1372 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
53,48g |
|
295,05g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
994 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
71,76g |
|
90,38g |
|
-
|
-
|
| Sen 30: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
64,49g |
|
90,98g |
|
-
|
-
|
| Sab 28: |
1576 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
62,94g |
|
138,07g |
|
-
|
-
|
| Jum 27: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
40,32g |
|
208,66g |
|
-
|
-
|
| Kam 26: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
69,89g |
|
158,59g |
|
210*
|
1017
|
| Rab 25: |
1058 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
76,23g |
|
100,60g |
|
-
|
-
|
| Sel 24: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
42,74g |
|
129,72g |
|
96*
|
1113
|
|
|
