Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 28: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,49g |
|
4,53g |
|
36,40g |
|
-
|
-
|
| Rab 27: |
1070 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
66,32g |
|
74,11g |
|
-
|
-
|
| Sel 26: |
1070 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
66,32g |
|
74,11g |
|
-
|
-
|
| Sen 25: |
1553 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
113,04g |
|
100,85g |
|
-
|
-
|
| Min 24: |
1647 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,76g |
|
124,11g |
|
107,04g |
|
-
|
-
|
| Sab 23: |
1653 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,76g |
|
120,11g |
|
112,04g |
|
-
|
-
|
| Jum 22: |
1255 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
76,98g |
|
107,43g |
|
-
|
-
|
| Kam 21: |
1252 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
61,38g |
|
116,10g |
|
-
|
-
|
| Rab 20: |
1666 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
130,26g |
|
118,69g |
|
-
|
-
|
| Sel 19: |
1643 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
129,42g |
|
118,27g |
|
-
|
-
|
| Sen 18: |
1666 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
130,26g |
|
117,19g |
|
-
|
-
|
| Min 17: |
1641 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
126,62g |
|
117,19g |
|
-
|
-
|
| Sab 16: |
1613 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
127,34g |
|
115,22g |
|
-
|
-
|
| Jum 15: |
1580 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
127,55g |
|
115,98g |
|
-
|
-
|
| Kam 14: |
1574 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
114,57g |
|
108,92g |
|
-
|
-
|
| Rab 13: |
1612 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,91g |
|
97,78g |
|
136,86g |
|
-
|
-
|
| Sel 12: |
855 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
51,03g |
|
77,43g |
|
-
|
-
|
| Sen 11: |
828 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
51,17g |
|
56,58g |
|
-
|
-
|
| Min 10: |
1253 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
69,37g |
|
109,76g |
|
-
|
-
|
| Sab 9: |
1627 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
122,85g |
|
113,77g |
|
-
|
-
|
|
|
