Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 9: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
27,40g |
|
36,93g |
|
-
|
-
|
| Sen 8: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
71,29g |
|
48,40g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
483 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
13,85g |
|
72,84g |
|
-
|
-
|
| Rab 24: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
33,78g |
|
27,97g |
|
-
|
-
|
| Sel 23: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
70,07g |
|
150,09g |
|
-
|
-
|
| Sen 22: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
60,10g |
|
73,90g |
|
-
|
-
|
| Sab 20: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
80,38g |
|
11,34g |
|
-
|
-
|
| Jum 19: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
103,76g |
|
108,89g |
|
2283*
|
 678
|
| Kam 18: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
77,51g |
|
60,42g |
|
2295*
|
1086
|
| Rab 17: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
105,09g |
|
17,67g |
|
2578*
|
1374
|
| Sel 16: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
58,93g |
|
47,71g |
|
-
|
-
|
| Sen 15: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
52,45g |
|
74,68g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
55,38g |
|
82,38g |
|
-
|
-
|
| Jum 19: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
11,65g |
|
48,81g |
|
-
|
-
|
| Kam 18: |
599 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
23,22g |
|
65,14g |
|
-
|
-
|
| Rab 17: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
28,52g |
|
32,21g |
|
-
|
-
|
| Sel 16: |
1676 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,40g |
|
101,00g |
|
111,33g |
|
-
|
-
|
| Sen 15: |
1804 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
88,47g |
|
116,41g |
|
120,19g |
|
-
|
-
|
| Min 14: |
1082 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
61,55g |
|
65,75g |
|
-
|
-
|
| Sab 13: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
64,44g |
|
96,53g |
|
-
|
-
|
|
|
