Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 8: |
522 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
29,29g |
|
42,33g |
|
-
|
-
|
| Sab 6: |
158 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,25g |
|
12,00g |
|
-
|
-
|
| Rab 3: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
18,87g |
|
65,07g |
|
-
|
-
|
| Sel 2: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
33,83g |
|
19,30g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
25,20g |
|
8,00g |
|
-
|
-
|
| Sab 30: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,50g |
|
34,50g |
|
148,30g |
|
-
|
-
|
| Jum 29: |
146 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
20,00g |
|
13,80g |
|
-
|
-
|
| Kam 28: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
44,88g |
|
89,53g |
|
-
|
-
|
| Rab 27: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
65,24g |
|
162,38g |
|
-
|
-
|
| Sel 26: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
74,99g |
|
152,23g |
|
320*
|
 1050
|
| Sen 25: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
34,56g |
|
100,04g |
|
-
|
-
|
| Jum 22: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
25,64g |
|
66,24g |
|
-
|
-
|
| Kam 21: |
483 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
14,73g |
|
60,95g |
|
-
|
-
|
| Jum 8: |
1773 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
98,05g |
|
157,37g |
|
-
|
-
|
| Kam 7: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
78,01g |
|
172,68g |
|
-
|
-
|
| Rab 6: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
36,99g |
|
76,95g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
34,55g |
|
50,14g |
|
-
|
-
|
| Sen 13: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,99g |
|
70,55g |
|
138,74g |
|
-
|
-
|
| Rab 8: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
20,41g |
|
58,94g |
|
-
|
-
|
| Mei 2022 |
| Min 1: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
33,48g |
|
56,60g |
|
-
|
-
|
|
|
