Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Jum 13: |
837 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
54,75g |
|
35,20g |
|
-
|
-
|
| Sel 10: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
54,04g |
|
88,97g |
|
-
|
-
|
| Sen 9: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
41,80g |
|
35,24g |
|
-
|
-
|
| Min 8: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
46,94g |
|
134,79g |
|
-
|
-
|
| Sab 7: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
31,38g |
|
60,02g |
|
-
|
-
|
| Jum 6: |
739 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
32,60g |
|
51,85g |
|
-
|
-
|
| Kam 5: |
733 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
36,88g |
|
41,40g |
|
-
|
-
|
| Rab 4: |
501 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
24,20g |
|
49,58g |
|
-
|
-
|
| Sel 3: |
326 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
16,43g |
|
36,39g |
|
-
|
-
|
| Sen 2: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,08g |
|
4,96g |
|
-
|
-
|
| Min 1: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
53,91g |
|
94,62g |
|
-
|
-
|
| September 2017 |
| Sab 30: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
42,18g |
|
81,26g |
|
-
|
-
|
| Jum 29: |
532 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
48,77g |
|
36,25g |
|
-
|
-
|
| Kam 28: |
1499 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
106,50g |
|
82,56g |
|
63,39g |
|
-
|
-
|
| Rab 27: |
783 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
45,39g |
|
73,45g |
|
-
|
-
|
| Sel 26: |
694 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
40,24g |
|
95,25g |
|
-
|
-
|
| Sen 25: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
35,12g |
|
123,63g |
|
-
|
-
|
| Min 24: |
981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
51,76g |
|
106,17g |
|
-
|
-
|
| Sab 23: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
35,74g |
|
78,66g |
|
-
|
-
|
| Jum 22: |
985 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
51,93g |
|
85,46g |
|
-
|
-
|
|
|
