Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
872 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
30,73g |
|
136,60g |
|
-
|
-
|
| Jum 6: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
70,12g |
|
123,67g |
|
-
|
-
|
| Kam 5: |
1311 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
62,11g |
|
121,85g |
|
-
|
-
|
| Rab 4: |
561 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
46,29g |
|
23,42g |
|
-
|
-
|
| Sel 3: |
421 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
30,33g |
|
4,18g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
1360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
58,41g |
|
112,34g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
56,93g |
|
58,46g |
|
-
|
-
|
| Sen 29: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
69,95g |
|
184,87g |
|
-
|
-
|
| Januari 2024 |
| Min 14: |
702 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
48,48g |
|
57,50g |
|
-
|
-
|
| Sen 8: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
78,97g |
|
153,74g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
1103 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
57,88g |
|
140,50g |
|
-
|
-
|
| Sen 11: |
1443 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
99,87g |
|
157,10g |
|
-
|
-
|
| Min 10: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
82,28g |
|
201,26g |
|
-
|
-
|
| Sab 9: |
1311 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
58,57g |
|
96,27g |
|
-
|
-
|
| November 2023 |
| Min 19: |
1895 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,94g |
|
68,65g |
|
201,25g |
|
-
|
-
|
| Sab 18: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
63,82g |
|
210,01g |
|
-
|
-
|
| Sel 14: |
557 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
45,66g |
|
57,69g |
|
-
|
-
|
| Sen 13: |
703 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
36,21g |
|
78,44g |
|
-
|
-
|
| Min 12: |
1769 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
76,47g |
|
189,75g |
|
-
|
-
|
| Min 5: |
681 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
37,99g |
|
66,18g |
|
-
|
-
|
|
|
