Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 30: |
359 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
15,31g |
|
27,96g |
|
-
|
-
|
| Sen 29: |
313 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
15,24g |
|
29,64g |
|
-
|
-
|
| Min 28: |
457 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
20,50g |
|
48,80g |
|
-
|
-
|
| Desember 2018 |
| Sen 3: |
375 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
15,13g |
|
43,73g |
|
-
|
-
|
| November 2018 |
| Sen 26: |
382 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
15,26g |
|
41,92g |
|
-
|
-
|
| Jum 23: |
686 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
27,78g |
|
62,72g |
|
-
|
-
|
| Oktober 2018 |
| Jum 26: |
428 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
31,86g |
|
30,60g |
|
-
|
-
|
| Kam 25: |
1056 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
85,68g |
|
42,27g |
|
-
|
-
|
| Sab 20: |
217 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
9,26g |
|
29,50g |
|
-
|
-
|
| Jum 19: |
286 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
13,59g |
|
35,43g |
|
-
|
-
|
| Kam 18: |
956 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
53,04g |
|
79,26g |
|
-
|
-
|
| Sen 15: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
24,53g |
|
46,57g |
|
-
|
-
|
| Sen 8: |
545 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
34,97g |
|
37,06g |
|
-
|
-
|
| September 2018 |
| Min 30: |
566 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
35,08g |
|
44,27g |
|
-
|
-
|
| Rab 26: |
610 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
31,54g |
|
86,00g |
|
-
|
-
|
| Sel 25: |
304 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
20,27g |
|
20,58g |
|
-
|
-
|
| Min 23: |
159 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
2,30g |
|
28,00g |
|
-
|
-
|
| Agustus 2018 |
| Rab 15: |
1255 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
53,37g |
|
101,16g |
|
-
|
-
|
| Sen 13: |
789 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
51,17g |
|
60,50g |
|
-
|
-
|
| Jum 10: |
587 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
15,18g |
|
60,77g |
|
-
|
-
|
|
|
