Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1315 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
81,43g |
|
77,66g |
|
62,88g |
|
-
|
-
|
| Min 1: |
1797 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
104,23g |
|
111,07g |
|
95,42g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1664 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
102,58g |
|
85,37g |
|
96,60g |
|
-
|
-
|
| Jum 30: |
1356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
80,26g |
|
93,65g |
|
-
|
-
|
| Kam 29: |
1843 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
122,09g |
|
94,88g |
|
126,15g |
|
-
|
-
|
| Rab 28: |
1986 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
139,35g |
|
83,73g |
|
114,56g |
|
-
|
-
|
| Sel 27: |
1690 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
120,95g |
|
82,20g |
|
17,96g |
|
-
|
-
|
| Sen 26: |
1606 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
102,51g |
|
105,35g |
|
70,62g |
|
-
|
-
|
| Min 25: |
1870 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
125,21g |
|
94,95g |
|
39,66g |
|
-
|
-
|
| Kam 15: |
1996 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
78,77g |
|
240,84g |
|
-
|
-
|
| Jum 9: |
1967 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,94g |
|
73,99g |
|
205,27g |
|
-
|
-
|
| Kam 8: |
2049 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,16g |
|
85,65g |
|
261,71g |
|
-
|
-
|
| Sel 6: |
2029 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
56,61g |
|
210,08g |
|
-
|
-
|
| Sen 5: |
2462 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
125,08g |
|
98,72g |
|
187,07g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1315 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
56,84g |
|
74,87g |
|
-
|
-
|
| Min 21: |
696 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
30,84g |
|
75,60g |
|
-
|
-
|
| Sab 20: |
1592 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
89,09g |
|
78,32g |
|
119,05g |
|
-
|
-
|
| Jum 19: |
1584 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
81,22g |
|
107,88g |
|
-
|
-
|
| Kam 18: |
1293 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
66,37g |
|
150,48g |
|
-
|
-
|
| Rab 17: |
2395 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
119,38g |
|
82,75g |
|
197,35g |
|
-
|
-
|
|
|
