Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 4: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
103,83g |
|
127,57g |
|
-
|
-
|
| Agustus 2018 |
| Min 5: |
170 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,79g |
|
42,95g |
|
-
|
-
|
| Juli 2018 |
| Rab 25: |
299 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
47,84g |
|
7,31g |
|
-
|
-
|
| Mei 2018 |
| Kam 17: |
545 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
20,17g |
|
80,10g |
|
-
|
-
|
| Rab 16: |
2854 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
166,47g |
|
360,02g |
|
-
|
-
|
| Sel 15: |
3020 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,90g |
|
225,31g |
|
321,61g |
|
-
|
-
|
| Sab 12: |
2940 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
222,61g |
|
326,18g |
|
-
|
-
|
| Kam 10: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
10,35g |
|
13,94g |
|
-
|
-
|
| April 2018 |
| Min 22: |
477 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
31,33g |
|
65,25g |
|
-
|
-
|
| Maret 2018 |
| Kam 22: |
459 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
90,33g |
|
1,45g |
|
-
|
-
|
| Sel 20: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
2,23g |
|
7,87g |
|
-
|
-
|
| Kam 15: |
446 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
5,19g |
|
101,61g |
|
-
|
-
|
| Kam 8: |
426 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
51,50g |
|
20,49g |
|
-
|
-
|
| Rab 7: |
1718 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
156,46g |
|
144,72g |
|
-
|
-
|
| Sel 6: |
454 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
12,70g |
|
21,47g |
|
-
|
-
|
| Sen 5: |
2961 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
138,69g |
|
211,42g |
|
230,91g |
|
-
|
-
|
| Februari 2018 |
| Kam 22: |
161 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,37g |
|
38,27g |
|
-
|
-
|
| Sab 17: |
429 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
3,37g |
|
112,20g |
|
-
|
-
|
| Jum 16: |
1503 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
174,00g |
|
84,50g |
|
-
|
-
|
| Kam 15: |
1705 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
175,30g |
|
106,51g |
|
-
|
-
|
|
|
