Entri Makanan dan Latihan Terkini
Januari 2022 |
Rab 26: |
-
|
-
|
|
1719*
|
-
|
Jum 21: |
2696 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
140,76g |
|
121,51g |
|
228,41g |
|
-
|
-
|
Sel 18: |
2300 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
93,74g |
|
132,79g |
|
221,55g |
|
-
|
-
|
Sen 17: |
1379 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
91,43g |
|
147,00g |
|
-
|
-
|
Min 16: |
1863 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
92,44g |
|
101,70g |
|
151,54g |
|
-
|
-
|
Sab 15: |
1780 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
41,32g |
|
242,36g |
|
-
|
-
|
Jum 14: |
1734 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
68,69g |
|
187,13g |
|
-
|
-
|
Kam 13: |
441 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
35,73g |
|
43,92g |
|
-
|
-
|
Rab 12: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
45,38g |
|
37,84g |
|
-
|
-
|
Sen 10: |
1595 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
65,21g |
|
227,59g |
|
-
|
-
|
Sab 8: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
44,57g |
|
92,83g |
|
-
|
-
|
Kam 6: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
64,40g |
|
35,44g |
|
-
|
-
|
Rab 5: |
2689 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
103,97g |
|
144,46g |
|
284,00g |
|
-
|
-
|
Min 2: |
1609 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
47,27g |
|
196,40g |
|
-
|
-
|
Desember 2021 |
Kam 30: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
52,93g |
|
104,70g |
|
-
|
-
|
Rab 22: |
1744 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
81,81g |
|
90,98g |
|
163,57g |
|
-
|
-
|
Sel 21: |
1165 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
70,98g |
|
133,99g |
|
1770*
|
605
|
Min 19: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
51,38g |
|
101,82g |
|
-
|
-
|
Sen 13: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
82,30g |
|
90,38g |
|
-
|
-
|
Sab 11: |
550 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
48,66g |
|
37,10g |
|
2214*
|
1664
|
Jum 10: |
665 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
36,00g |
|
79,79g |
|
-
|
-
|
|
|