Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 25: |
1773 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
132,91g |
|
183,07g |
|
-
|
-
|
| Sen 24: |
2052 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
154,27g |
|
224,97g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
1294 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
116,01g |
|
121,35g |
|
-
|
-
|
| Rab 17: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
109,05g |
|
114,81g |
|
-
|
-
|
| Juli 2020 |
| Sel 21: |
2312 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
170,13g |
|
269,15g |
|
2528*
|
 216
|
| Juli 2019 |
| Sel 16: |
1240 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
99,99g |
|
143,95g |
|
1923*
|
683
|
| Juni 2019 |
| Rab 12: |
1296 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
104,44g |
|
191,51g |
|
-
|
-
|
| Maret 2019 |
| Jum 22: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
119,19g |
|
237,67g |
|
2069*
|
280
|
| Kam 21: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
120,05g |
|
223,91g |
|
-
|
-
|
| Rab 20: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
91,43g |
|
233,64g |
|
-
|
-
|
| Sel 19: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
140,06g |
|
193,31g |
|
2176*
|
485
|
| Sen 18: |
1718 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
118,60g |
|
219,69g |
|
1971*
|
253
|
| Min 17: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
112,54g |
|
235,53g |
|
1815*
|
46
|
| Sab 16: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
110,60g |
|
206,16g |
|
1519*
|
13
|
| April 2018 |
| Sen 30: |
384 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
26,25g |
|
56,77g |
|
-
|
-
|
| Kam 26: |
1252 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
79,64g |
|
161,71g |
|
-
|
-
|
| Rab 25: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
29,19g |
|
54,28g |
|
-
|
-
|
| Sel 24: |
714 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
43,89g |
|
76,35g |
|
-
|
-
|
| Sen 23: |
980 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
72,37g |
|
99,82g |
|
-
|
-
|
| Sab 21: |
850 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
53,10g |
|
92,86g |
|
-
|
-
|
|
|
