Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 6: |
929 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
101,73g |
|
65,96g |
|
-
|
-
|
| Sab 5: |
1782 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
91,97g |
|
171,26g |
|
1435*
|
 347
|
| Jum 4: |
1667 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
81,81g |
|
202,90g |
|
1250*
|
417
|
| Kam 3: |
1244 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
53,94g |
|
123,06g |
|
1489*
|
 245
|
| Rab 2: |
1703 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
150,49g |
|
172,91g |
|
1406*
|
297
|
| Sel 1: |
1836 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
131,19g |
|
203,95g |
|
1348*
|
488
|
| Mei 2021 |
| Sen 31: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
107,68g |
|
193,34g |
|
1430*
|
59
|
| Min 30: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
143,63g |
|
136,81g |
|
1224*
|
236
|
|
|
