Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
926 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
86,81g |
|
64,02g |
|
-
|
-
|
| Rab 18: |
1187 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
104,17g |
|
48,44g |
|
-
|
-
|
| Sel 17: |
1406 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
147,19g |
|
65,03g |
|
-
|
-
|
| Sen 16: |
1115 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
99,61g |
|
57,27g |
|
-
|
-
|
| Min 15: |
1021 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
75,23g |
|
57,84g |
|
-
|
-
|
| Sab 14: |
892 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
79,12g |
|
32,67g |
|
-
|
-
|
| Jum 13: |
353 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
26,78g |
|
0,77g |
|
-
|
-
|
| Kam 12: |
1042 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
127,35g |
|
27,84g |
|
-
|
-
|
| Rab 11: |
962 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
81,03g |
|
56,24g |
|
-
|
-
|
| Sel 10: |
556 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
40,38g |
|
23,19g |
|
-
|
-
|
| Sen 9: |
819 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
103,13g |
|
24,90g |
|
-
|
-
|
| Min 8: |
775 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
88,67g |
|
15,00g |
|
-
|
-
|
| Kam 5: |
207 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
15,01g |
|
4,26g |
|
-
|
-
|
| Juli 2024 |
| Rab 3: |
707 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
45,68g |
|
52,17g |
|
-
|
-
|
| Juni 2024 |
| Sab 1: |
368 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
41,80g |
|
18,10g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
608 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
35,10g |
|
50,00g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
288 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
13,64g |
|
24,24g |
|
-
|
-
|
| Jum 19: |
1294 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
118,43g |
|
45,13g |
|
-
|
-
|
| Kam 18: |
1741 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
130,46g |
|
200,88g |
|
-
|
-
|
| Rab 17: |
1454 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
131,08g |
|
146,44g |
|
-
|
-
|
|
|
