Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Kam 22: |
334 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
15,45g |
|
11,62g |
|
-
|
-
|
| Rab 21: |
849 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
91,97g |
|
8,49g |
|
-
|
-
|
| Sel 20: |
1107 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
84,99g |
|
73,21g |
|
7,65g |
|
-
|
-
|
| Kam 8: |
302 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
7,02g |
|
45,20g |
|
-
|
-
|
| Rab 7: |
338 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
16,18g |
|
33,77g |
|
-
|
-
|
| Sel 6: |
1112 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
72,53g |
|
18,49g |
|
-
|
-
|
| Sen 5: |
978
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
88,79g |
|
10,04g |
|
-
|
-
|
| Jum 2: |
411 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
35,85g |
|
27,84g |
|
-
|
-
|
| Kam 1: |
872
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
74,80g |
|
7,38g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
845
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
71,91g |
|
5,94g |
|
-
|
-
|
| Sel 30: |
656
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
58,43g |
|
9,65g |
|
3056
|
 2400
|
| Sen 29: |
1425
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
90,80g |
|
126,06g |
|
22,34g |
|
-
|
-
|
| Sab 27: |
363 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
37,02g |
|
2,23g |
|
-
|
-
|
| Jum 26: |
1398 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
113,69g |
|
77,24g |
|
17,11g |
|
2974
|
1576
|
| Kam 25: |
1719
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
119,62g |
|
135,80g |
|
23,73g |
|
2979
|
1260
|
| Rab 24: |
759 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
32,79g |
|
28,08g |
|
-
|
-
|
| September 2017 |
| Rab 20: |
475 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
21,86g |
|
38,40g |
|
4298*
|
3823
|
| Sel 5: |
129 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
3,80g |
|
20,00g |
|
-
|
-
|
|
|
