Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sel 18: |
1030 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
25,15g |
|
160,46g |
|
-
|
-
|
| Juni 2018 |
| Sel 26: |
462 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
20,31g |
|
59,16g |
|
-
|
-
|
| Sen 25: |
492 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
19,78g |
|
74,27g |
|
-
|
-
|
| April 2018 |
| Kam 26: |
692 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
17,46g |
|
155,68g |
|
-
|
-
|
| Jum 20: |
1562 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
50,56g |
|
208,91g |
|
-
|
-
|
| Rab 18: |
461 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
9,46g |
|
53,34g |
|
-
|
-
|
| Sel 17: |
2336 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
115,25g |
|
90,13g |
|
236,77g |
|
-
|
-
|
| Sen 16: |
1629 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
84,10g |
|
175,71g |
|
-
|
-
|
| Kam 12: |
2625 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
119,33g |
|
70,92g |
|
323,80g |
|
-
|
-
|
| Rab 11: |
2078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
76,03g |
|
300,31g |
|
-
|
-
|
| Sel 10: |
1552 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
48,47g |
|
206,53g |
|
-
|
-
|
| Sen 9: |
1248 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
84,18g |
|
108,27g |
|
-
|
-
|
| Maret 2018 |
| Kam 15: |
399 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
22,86g |
|
25,82g |
|
-
|
-
|
| Kam 8: |
1169 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
41,56g |
|
157,89g |
|
-
|
-
|
| Rab 7: |
1660 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
51,72g |
|
186,18g |
|
-
|
-
|
| Februari 2018 |
| Sen 12: |
624 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
50,76g |
|
30,77g |
|
-
|
-
|
| Kam 8: |
1533 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
51,38g |
|
172,13g |
|
-
|
-
|
| Rab 7: |
747 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
50,48g |
|
49,75g |
|
-
|
-
|
| Januari 2018 |
| Kam 11: |
888 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
54,79g |
|
69,62g |
|
-
|
-
|
| Rab 10: |
961 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
53,15g |
|
81,42g |
|
-
|
-
|
|
|
