Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Sen 23: |
662 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
27,31g |
|
117,12g |
|
-
|
-
|
| Jum 20: |
1286 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
38,60g |
|
222,30g |
|
-
|
-
|
| Kam 19: |
1431 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
36,39g |
|
231,93g |
|
-
|
-
|
| Rab 18: |
2130 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
51,06g |
|
314,70g |
|
2054*
|
 76
|
| Sel 17: |
1683 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
63,71g |
|
240,61g |
|
2054*
|
 371
|
| Sen 16: |
1576 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
78,59g |
|
180,97g |
|
1973*
|
397
|
| Sab 14: |
1748 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
68,13g |
|
245,45g |
|
-
|
-
|
| Jum 13: |
1640 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
82,62g |
|
207,31g |
|
2251*
|
611
|
| Kam 12: |
1369 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
33,80g |
|
211,07g |
|
-
|
-
|
| Rab 11: |
1903 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
105,44g |
|
300,50g |
|
-
|
-
|
| Sel 10: |
1848 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
102,56g |
|
109,72g |
|
133,86g |
|
-
|
-
|
| Sen 9: |
1523 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
75,05g |
|
216,80g |
|
2054*
|
531
|
| Sab 7: |
2409 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
96,95g |
|
105,89g |
|
284,68g |
|
-
|
-
|
| Jum 6: |
2941 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
129,60g |
|
109,55g |
|
342,17g |
|
2054*
|
887
|
| Kam 5: |
1734 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
74,34g |
|
304,54g |
|
-
|
-
|
| Rab 4: |
1940 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
75,98g |
|
248,66g |
|
2218*
|
278
|
| Sel 3: |
1705 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
110,28g |
|
160,10g |
|
1984*
|
279
|
| Sen 2: |
1692 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
90,98g |
|
236,64g |
|
2181*
|
489
|
| Min 1: |
1085 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
38,14g |
|
175,62g |
|
-
|
-
|
| September 2017 |
| Sab 30: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
93,81g |
|
171,20g |
|
-
|
-
|
|
|
