Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 27: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
14,55g |
|
24,17g |
|
-
|
-
|
| Sen 26: |
1423 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
53,56g |
|
148,26g |
|
-
|
-
|
| Min 25: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
24,02g |
|
98,23g |
|
-
|
-
|
| Sab 24: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
41,98g |
|
143,58g |
|
-
|
-
|
| Jum 23: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
54,80g |
|
113,18g |
|
-
|
-
|
| Kam 22: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
46,38g |
|
133,61g |
|
-
|
-
|
| Rab 21: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
21,09g |
|
58,60g |
|
-
|
-
|
| Sel 20: |
1842 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
84,04g |
|
81,17g |
|
201,39g |
|
-
|
-
|
| Sen 19: |
2095 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
60,31g |
|
284,68g |
|
-
|
-
|
| Min 18: |
1861 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
63,05g |
|
209,25g |
|
-
|
-
|
| Sab 17: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
44,82g |
|
146,24g |
|
-
|
-
|
| Jum 16: |
1575 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
47,35g |
|
148,55g |
|
-
|
-
|
| Kam 15: |
1571 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
47,77g |
|
124,14g |
|
-
|
-
|
| Rab 14: |
1900 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
51,36g |
|
219,03g |
|
-
|
-
|
| Sel 13: |
2094 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
84,69g |
|
72,80g |
|
185,84g |
|
-
|
-
|
| Sen 12: |
2447 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
119,16g |
|
96,86g |
|
246,11g |
|
-
|
-
|
| Min 11: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
72,25g |
|
118,15g |
|
-
|
-
|
| Sab 10: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
41,00g |
|
87,40g |
|
-
|
-
|
| Jum 9: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
45,55g |
|
104,55g |
|
-
|
-
|
| Kam 8: |
1261 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
55,00g |
|
174,06g |
|
-
|
-
|
|
|
