Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
475 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
43,45g |
|
38,37g |
|
-
|
-
|
| Sen 12: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
23,71g |
|
74,70g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
203 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
11,10g |
|
22,40g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
1107 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
57,31g |
|
82,42g |
|
-
|
-
|
| Sen 4: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
28,16g |
|
29,03g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
477 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
23,92g |
|
59,77g |
|
-
|
-
|
| Sel 24: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
32,92g |
|
47,21g |
|
-
|
-
|
| Jum 20: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
39,68g |
|
92,11g |
|
-
|
-
|
| Kam 19: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
38,87g |
|
85,20g |
|
-
|
-
|
| Rab 18: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
63,49g |
|
162,51g |
|
-
|
-
|
| Sel 17: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
63,38g |
|
78,02g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
36,42g |
|
0,40g |
|
-
|
-
|
| Rab 20: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
70,72g |
|
17,53g |
|
-
|
-
|
| Oktober 2022 |
| Rab 5: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
23,31g |
|
15,23g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
122 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
1,30g |
|
31,89g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
687 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
43,14g |
|
34,32g |
|
-
|
-
|
| Maret 2021 |
| Sel 2: |
956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
63,13g |
|
65,64g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
389 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
21,24g |
|
33,06g |
|
-
|
-
|
| Rab 20: |
143 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
3,30g |
|
17,00g |
|
-
|
-
|
| Januari 2020 |
| Kam 2: |
818 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
54,37g |
|
37,36g |
|
-
|
-
|
|
|
